Knowledge Hub
Health & Fitness Blog
Expert insights on physiotherapy, fitness, posture, and healthy living — from the team at Fit Physio.
5 Common Causes of Back Pain (and How to Fix Them at Home)
Back pain is one of the most common complaints we see at Fit Physio. In most cases, the root cause is postural — here are 5 reasons you might be experiencing it, and what you can do right now.
Frozen Shoulder: What It Is, Why It Happens, and How to Recover
Frozen shoulder (adhesive capsulitis) is a condition that causes pain and stiffness in the shoulder joint. Learn how physiotherapy can help you restore full range of motion.
The Complete Posture Guide for Desk Workers
If you spend 8+ hours at a desk every day, your posture is probably suffering. Here's our comprehensive guide to setting up your workspace and the exercises you need to stay pain-free.
What to Expect from Post-Operative Physiotherapy Rehabilitation
Surgery is just the beginning of the recovery journey. Physiotherapy is what gets you back to full strength and functionality — here's what the process looks like.
How to Prevent the Most Common Sports Injuries
Sports injuries are not inevitable. With the right warm-up, conditioning programme and biomechanics, you can significantly reduce your injury risk and perform at your peak.
Understanding Your BMI: What the Number Actually Means
BMI is a useful health indicator — but it's not the whole picture. Here's what your BMI result means, its limitations, and what you should do with the information.